Postnatal Doula/ After Birth Support Package
This package is for you if you'd like support after the birth of your baby/ies and may include any of the following services:
What's Included
- Postnatal plan - ideally created before birth to ensure smooth transition
- Nourishing home cooked meals/ snacks - to support your recovery and energy levels
- Birth healing/ debriefing/ trauma management - processing your birth experience in a safe space
- Rite of passage/ closing of the bones ceremony - honoring your body's journey through birth
- Breastfeeding/ bonding/ babywearing support - practical guidance and emotional support
- Baby massage - techniques to soothe and bond with your baby
- Relaxing/ energising foot bath/ massage - self-care and rejuvenation
- Older sibling care - supporting the whole family transition
- Light housework - keeping your environment clean and organized
- Early parenthood, babycare tips - practical advice and reassurance
- Supporting new dads/partners/friends/familymembers - to actively support you and your baby/ies needs in a way that nourishes you all
- Create clear and open communication - between partners during this transition
- Holding and supporting your baby/ies - if needed for you to shower/eat/go to the toilet/rest etc...
- Overnight care - (extra charges)
Package Options & Pricing
You can choose to have between 4 visits ($440) or 5 visits ($550) which are about 2 hours long.
It is never too late to honour your body and the transition you've gone through in birth. Regardless of how long you were pregnant or when you birthed I encourage you to reach out and give yourself permission to rest/grief/ be nurtured. I can create a package that suits your needs.
Why Choose Postnatal Support?
Postnatal support is essential for your recovery and adjustment to parenthood. With professional support, you can:
- Focus on bonding with your baby while your practical needs are met
- Process your birth experience in a safe, non-judgmental space
- Receive guidance on breastfeeding and baby care
- Ensure your physical recovery is supported
- Maintain your mental and emotional wellbeing
- Transition smoothly into your new role as a parent
What to Expect
Our postnatal sessions are nurturing, practical, and focused on your recovery and adjustment. We'll work together to:
- Create a comfortable, healing environment
- Provide nourishing meals and snacks
- Support your physical recovery
- Help with breastfeeding challenges
- Offer practical baby care guidance
- Support your emotional wellbeing
- Help integrate your baby into family life
Ready to Get Started?
I'd love to discuss how postnatal support can benefit your recovery and transition to parenthood. Let's have a free initial meeting to discuss your needs.